fordevelopment Rocking action is a type of full body motion used to move while maintaining the optimum position. It is characterized by a shift of weight while body position stays fixed.
This allows steady connection while moving with a partner, maintaining ideal position when repeatedly practicing a small component.
This allows dynamic tone to manage positioning while relaxing all additional musculature.
Many start with tensing to create rocking action but long term it can become one of the more relaxed mechanics.
Some places this occurs include: Pivot Turns Falling Upward Repetitive moves that use rocking action to build a baseline.