A . Solo
- Person moves their lower body ahead of their upper body in the direction of the momentum.
- Person engages along the line of the body in direction of the momentum.
- Momentum is directed into the ground and goes away(causes the earth to spin faster…)
- Person returns body to a more stable orientation
B. Partnered
- Person a moves their lower body ahead of their body in direction of the shared center with person b’s momentum.
- Person engages along the line of the body in the direction of the momentum
- Momentum is directed into the ground from person a.
- Person b’s momentum is directed through person a based on their degree of association.
- Person A returns their body to a more stable orientation or person B joins them in the newly increased frame. absorbing downwards